Calcium, is a supple gray alkaline earth metal, which is the fifth most abundant element by mass in the Earth's crust. Calcium is also at the fifth most profuse dissolved ion in seawater by both molarities and mass. Calcium is a significant nutrient that we require in our bodies. It has many imperative functions. It helps getting strong teeth and bones and is involved in muscle contractions and blood clotting, The calcium is mainly stored in our teeth and bones. Low calcium level may lead to the bone fractures and in some cases porous bones or osteoporosis, generally in old age. The intake of calcium can drop down the high blood pressure, maintain your heart functions, avert gum disease, prevent colon and rectum cancer, and help blood to clot.

Calcium Caseinate is a slow digesting protein supplement derived from fresh skim milk. It contains higher level of glutamic acid than whey and soy and because it is slow to digest, it helps other proteins become digestible, allowing the body to absorb more amino acids and peptides. Calcium Caseinate is rich in calcium, proteins and amino acids. Calcium Caseinate is a supplement usually taken by body builders and other athletes before bedtime, with breakfast or after workout. Studies show that when Calcium Caseinate was administered to some bodybuilders, the strength gains were twice as much as when they were given whey proteins. This is because the slow digestion of Calcium Caseinate causes a sustained release of amino acids that prevents the breakdown of muscle tissues.

Iron is one of the most commonly available chemical elements which are used in the form of metal. When in the presence of oxygen and moisture, iron gets oxidized very easily. Therefore it is never available on the surface of earth. Iron is a metal whose properties can be changed by mixing it with the various other metals. Humans need iron as a daily dietary substance. There are a number of supplements available in market which provides the daily required dose of iron. But the best way to consume iron is by eating the food that is rich in iron. Fish, poultry, beans, lentils, leafy vegetables are some of food items that are a good source of iron. Although, research shows that it is easier to digest the iron found in meat and meat products than the vegetables.

Milk Protein Concentrate is concentrated milk that contains 40-90% milk protein. A sub-class of milk protein concentrate is ultra-filtered milk, which is produced by passing milk under pressure through a thin, porous membrane. This process increases the efficiency of the cheese making process by separating components of milk according to their size. It is also produced by blending low fat dry milk with proteins. It is used as a protein supplement by athletes, bodybuilders and people who are prescribed a high protein intake. Milk protein is digested slowly so it provides prolonged absorption. Research shows that prolonged absorption of protein results in greater muscle and strength gains. Some manufacturers also claim that milk proteins help in weight loss. Milk protein concentrates are also available in fat free and lactose free forms.

Vitamin A- Otherwise known as retinol is the vitamin which helps the eyes to adjust to changes in light levels as well as keeping the eyes, skin and mucous membranes moist. Vitamin A enters the human diet mostly from animal foods, but as well as this some plant foods contain beta-carotene, which the body is then able to convert into Vitamin A. Retinol has antioxidant properties that help the body to repair tissue and cellular damage by neutralizing free radicals. Although there seems to be some evidence that retinol may help in cases of established artery disease the American Heart Association does not recommend it as a necessary supplement until there is more evidence.

Vitamin C- Perhaps the most popular vitamin, L-ascorbic acid is viewed as an essential nutrient and is required to synthesize collagen in humans. The L-enantiomer of ascorbic acid, or Vitamin C for short, is the famous ingredient of oranges and other citrus fruits. It has been said that a glass of pure squeezed orange juice provides the daily requirement of Vitamin C. While the antioxidant function is deemed important, other biosynthetic functions are of vital significance. It provides an electron for eight different enzymes, besides the aforementioned synthesis of collagen; it aids the synthesis of carnitine and neurotransmitters, synthesis and catabolism of tyrosine and the metabolism of microsome. The additional function as a reducing agent, keeping iron and copper at bay is an additional trait.

Whey Protein Isolate- Out of the three most common forms of whey protein (concentrate, isolate and blend), whey protein isolate is the most costly form. However, you acquire what you pay for; whey protein isolate is factually zero fat, zero lactose, and zero carbs. It is a top quality protein and provides the most protein content per serving with the minimum amount of calories. It is also full of amino acids. Whey protein isolate is ideal for both fat loss and muscle building.