5-HTP is a precursor to serotonin, which gives the human brain a happy feeling. Lack of serotonin can cause depression and other serious health problems. 5-HTP is commonly used to aid in sleep and may also reduce our mental desire for sweets which will benefit individuals looking to lose weight.

Inositol , a type of sugar that differs from glucose in chemical structure. Inositol helps prevent the accumulation of fat in the liver and aids in the detoxification of metabolic wastes.

Passion Flower belongs to the family of Passifloraceae. It is one of the 500 species of flowering plant that belong to this family. It is also known as passion vines or passiflora. This family of plants consists of vines, scrubs and herbaceous. These flowers have hundreds of hybridized varieties. These hybrid varieties are most used for the purpose of fruits, foliage and flowers. Some of these passion vines also bear fruits. These fruits are generally round or elongated and are edible. There are a vast variety of these fruits grown in different countries. Passion fruit, sweet granadilla, maypop, giant granadilla, banana passion fruits are just a few of these species. The fresh and dried leaves of the fruit maypop have been to make tea. This infusion is said to treat illnesses like hysteria, insomnia and epilepsy. It is also known for its painkiller properties.

Valerian Root is a perennial plant, which can bloom into pink and white flowers that have a scent perceived as sweetly. It can be found in Europe and some areas in Asia, recently also in North America, where it has been imported. The sedative and anxiolytic properties of the valerian roots have been known to mankind for centuries. Valerian root extracts contain many pharmacologically active substances, some which are valeric acid, GABA, isovaleramide, valerine, valerianine, actinidine, an essential oil that contains sesquiterpenes, and many more. Since that valerian has been used as a pain reliever, anti convulsant, a sedative and for migraine treatment, the primary use has been always related to the GABA receptor system. It has been recommended as a potent sleeping agent.