Alpha-Linolenic Acid is a carboxylic acid found often in vegetable oils. People who have diets rich in Alpha-Linolenic Acid have shown a lower frequency of heart disease. However, if the diet is not abundant in this, it can be substituted with the use of a dietary supplement. Hardening of the arteries, heart attack and stroke are linked to a lack of Alpha-Linolenic Acid. However, excessive bleeding is also shown when there is too much of this compound. Dietary supplements are often used with those who are at higher risk of heart attack or stroke to help reduce or eliminate the potential for disease.

DHA(Docosahexaenoic Acid) is an omega 3 fatty acid. It is commonly found fish oil, cold water fatty fish and in seaweeds. DHA helps in reducing the risk of cardiovascular diseases because it decreases the level of triglycerides. DHA is a fatty acid that can be found in the brain phospholipids. DHA considered a brain food because it helps the brain to function well and prevents illness such as Alzheimer’s disease. It also helps alleviate the symptoms of attention deficit hyperactivity disorder (ADHD) and Raynaud Syndrome. It also helps improve moods and depression. It aids in preventing or reducing menstrual pains, and arthritis.

EPA (Eicosapentaenoic Acid) is among the many omega3 fatty acids that are used by the body. It is present in fatty fish, and also in fish oil supplements, together with DHA (docosahexaenoic acid). This fatty acid is an element of a healthy diet, and reduces the hazards of heart diseases. Enhanced ingestion of EPA has positive effects on high blood pressure, coronary heart diseases, and disorders related to inflammation, like rheumatoid arthritis. If you do not get enough EPA in your diet, you need to take supplements. This fatty acid is extremely vital for proper development of children’s brains.

Flax seed is rich in alpha linolenic acids that offer numerous health benefits to mankind. In fact, flax seed has actually become our modern miracle food considering the fact that it helps in lowering total cholesterol and LDL cholesterol (bad cholesterol) levels in the body and also helps us reduce blood triglyceride and blood pressure. Given the amount of stress associated with urban living, people have become susceptible to a wide range of health problems that include diabetes, high blood pressure and heart disease. In addition, flax seed plays a major role in minimizing the risk of heart attack, since it keeps the platelets from becoming sticky. Flax seeds also have a high content of lignan, a type of phytoestrogen (antioxidant) that helps in cancer prevention, particularly breast cancer.

Linoleic Acid belongs to the group of essential fatty acids; it is an unsaturated omega 6 fatty acid. The Linoleic was derived from the word linon, which means “derived from oil”, “olive” or “relating to oleic acid”. Linoic acid affects the metabolism, aiding it to function efficiently. It helps the glucose to reach the muscles cells so the sugar will be prevented from turning into fat. Fats that enter the cell membranes of the muscles are converted into energy, thus, resulting in more energy and weight loss. Linoleic acid also helps in controlling the cholesterol level and preventing cardiovascular diseases. It also has anti-inflammatory and antioxidant properties.

Oleic Acid  is also known as the Omega 9 fatty acid. It is a monounsaturated fatty acid present in most natural fats. It is naturally found in avocado fruit, apricot seeds, almonds, olive oils and macadamia nuts. It can also be found in the cocoa butter used for making chocolates. Oleic acid is used to make synthetic cheeses and butters, ice creams, and sodas. It helps maintain cholesterol levels, thus, lowering the risks of heart attack, arteriosclerosis, and other such heart diseases. Oleic acid also aids in repairing cellular and tissue damages caused by free radical damages. It may also help in preventing cancer. It also has antioxidant properties that fights premature aging and maintains the skin’s moisture.

Omega 3 Fatty Acids are a great nutritional element for anyone wanting to have a healthy heart. These are basically poly-unsaturated fatty acids that can help reduce triglycerides, boost HDL cholesterol levels, and act as an anticoagulant to prevent blood from clotting. Apart from these positive effects, a diet rich in omega 3 fatty acids can also help to reduce high blood pressure. Omega 3 fatty acids are also helpful in Alzheimer's due to their ability to protect against the accumulation of a protein that has been associated with the disease. Although everyone agrees with the benefits of incorporating omega 3 fatty acids in the diet, the debate is on as to which source of omega 3 fatty acids is ideal; fish or plant. A good source of this nutrient is salmon, though it is available through other sources too that include soy, tofu, green leafy vegetables, some cooking oils, and nuts.

Sesame Seed Oil- It wouldn't be wrong to call sesame seed oil as the queen of oils it being used for healing for over thousands of years. It is naturally antiviral, antibacterial, and anti-inflammatory. It has been used to unblock arteries while physicians in Holland have successfully used it in the treatment of chronic conditions like diabetes, hepatitis, and migraines. Research also suggests that sesame seed oil being a powerful antioxidant can be used to neutralize the oxygen radicals in the tissues present below the skin. The best part about sesame seed oil is that it penetrates the skin easily and gets into the blood stream through the capillaries. It is also believed that sesame seed oil can go a long way in maintaining good cholesterol and reducing bad cholesterol.

Sesamin is a supplement that enhances exercise performance and athletic endurance. It is also useful in building muscles and burning fat. This ligan from sesame oil and the bark of the fagara plant is very popular as a fat reduction supplement, supporting healthy immune system function, weight management and muscle tone. This is a strong antioxidant and also a lipid oxidizer. An enzyme known as PPAR-alpha triggers the main mechanism of fat burning. Sesamin not only activates this enzyme but also helps in the beta-oxidation of fatty acids while bringing down the accumulation of new fatty acids. It acts like a thermostat which can regulate the level of insulin and leptin within the body and maintain an optimal balance. Sesamin is very effective for people on ketogenic diets.